Helping You Navigate Life’s Changes

Whole-person counseling for adults facing life transitions, burnout, and stress. Faith-inclusive, veteran-friendly, and designed to fit your life.

You’re in the middle of change, maybe a career shift, new parenthood, burnout, or the move from military to civilian life, and it’s left you feeling anxious, overwhelmed, or stuck. You want to feel grounded again. You want clarity, balance, and tools that work for your real life.

I provide integrative, whole-person counseling that blends evidence-based therapy with practical strategies for daily living. For clients who want it, I offer faith integration as part of the process, always without pressure or judgment. And if you prefer a more holistic approach, I specialize in helping you manage stress and anxiety naturally.

Therapist in New York and Connecticut

I blend evidence-based therapy with practical lifestyle strategies and faith integration to support your mind, body, and spirit.

Services

Specialties include:

  • Anxiety & stress

  • Work stress & Burnout

  • Relationship Issues (Couples & Marriage)

  • Premarital counseling

  • Life Transitions

  • Women’s Issues

  • Pregnancy, Prenatal & Postpartum Support

  • Family & School Conflict

  • Spiritual Exploration & Growth

  • Career Counseling

  • Life Coaching

Who I Help

  • Adults in major life transitions

  • Veterans navigating civilian careers and life

  • New parents adjusting to changing roles

  • Professionals facing burnout and overwhelm

  • Adults seeking faith-integrated therapy

  • Those preferring non-medication options

Why Clients Choose Private Pay

Private pay allows you to:

  • Keep your information completely private (no sending to insurance)

  • Set the pace and focus of therapy without restrictions

  • Access flexible scheduling and online sessions

  • Work holistically, addressing both mind and body

Ready to feel more grounded and confident?

Let’s start with a free consultation. We’ll talk about where you are now, where you want to be, and how we can get you there—together.

All inquiries are confidential.